Weigh In record (no journal entry) for 01 May 2024
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177.1 lb
Lost so far: 17.0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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648 kcal
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Fat: 33.23g | Prot: 25.63g | Carb: 66.45g.
Breakfast: Coffee. Lunch: Jif Creamy Peanut Butter. Dinner: Home Fries, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Fat Free Orange Sherbet. more...
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losing 20.3 lb a week
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