Weigh In record (no journal entry) for 01 May 2024
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186.0 lb
Lost so far: 4.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1908 kcal
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Fat: 160.41g | Prot: 55.53g | Carb: 73.18g.
Lunch: Great Value Apple Cider Vinegar, Calavo Avocado, Black Olives, Peloponnese Kalamata Olives, Green Olives, George's Market Kafta, Farm Fresh Hard Boiled Eggs, Tomatoes, Lettuce, Olive Oil, Onions, Black Tea. Dinner: Royal Umbrella coconut milk, cream, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Sugar Substitute (Saccharin Based, Liquid), Blueberries, Mixed Nuts. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Desk Work - 2 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Grocery Shopping - 15 minutes. more...
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losing 0.5 lb a week
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 Comments
hey how did u lose 3kg weight
02 Jun 24 by member: issa gereige
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