moko 13's Journal, 30 April 2024

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Yesterday was lower body day —— 32 agonizing minutes 😂
Today was upper body which I enjoyed more 32 minutes. I haven’t done much for my arms and shoulders for 2 weeks now so it was good.

172.3 lb Lost so far: 20.7 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 April 2024:

1909 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.8 lb a week

9 Supporters Support

Comments

Good for you. Not sure what kind of a day I will have but it will be some part of the body. I agree it feels good once you do it

01 May 24 by member: liv001

Yep, you got that right. Get after it liv!

01 May 24 by member: moko 13


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moko 13's Journal, 30 April 2024

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