Weigh In record (no journal entry) for 01 May 2024
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1702 kcal
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Fat: 84.73g | Prot: 47.36g | Carb: 148.91g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Fried Egg . Dinner: Clover Butro, Toasted Whole Wheat Bread, Peanuts . Snacks/Other: Simba Salted Peanuts, Sauvignon Blanc Wine , Sterkinekor Popcorn. more...
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losing 1.5 lb a week
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