Weigh In record (no journal entry) for 30 April 2024
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1140 kcal
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Fat: 49.29g | Prot: 39.85g | Carb: 134.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Enchilada with Cheese and Beef. more...
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steady weight
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dawnburd's weight history
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