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baru nimbang lg stelah bgun TDR dan setelah bab..
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117.9 lb
Lost so far: 26.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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883 kcal
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Fat: 37.16g | Prot: 40.77g | Carb: 105.87g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Pepaya, Kacang Arab. Lunch: Mentimun (Kupas), Tahu Goreng, Sayur Campuran, Teri Balado, Nasi Putih. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Bakso dengan Saus (Campuran), Kue Nastar, Roma Biskuit Sari Gandum. more...
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losing 26.2 lb a week
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