Weigh In record (no journal entry) for 29 April 2024
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1260 kcal
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Fat: 54.34g | Prot: 55.90g | Carb: 131.92g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Chicken Fettuccine. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Sugared or Glazed Doughnuts . more...
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losing 14.0 lb a week
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