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naik lg krna libur diet trus
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121.7 lb
Lost so far: 22.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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847 kcal
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Fat: 36.06g | Prot: 32.50g | Carb: 107.25g.
Breakfast: Dimsum, Tahu Bakso, Khong Guan Saltcheese Combociz. Lunch: Teri Balado, Tempe Orek, Hati Ayam, Tumis Kangkung, Nasi Putih. Dinner: Pisang, Pepaya, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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gaining 6.9 lb a week
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