Weigh In record (no journal entry) for 29 April 2024
|
149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1489 kcal
|
Fat: 90.02g | Prot: 74.66g | Carb: 71.60g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Dinner: Castle Lite, Cooked Cauliflower (from Fresh), Grated Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cani Refined sugar free rusks, Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|