Weigh In record (no journal entry) for 29 April 2024
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189.4 lb
Lost so far: 28.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1583 kcal
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Fat: 40.13g | Prot: 90.31g | Carb: 216.23g.
Breakfast: Oseng Tahu, Tumis Kacang Panjang dan Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Putih Telur Matang, Nasi Putih. Lunch: Tumis Daun Pepaya, Tempe, Tahu, Ikan Patin Bakar, Nasi Putih. Dinner: Bango Kecap Manis, Tumis Daun Pepaya, Tahu, Tempe, Ikan Patin Bakar, Nasi Putih. Snacks/Other: Kue Nagasari, Salak, Salak. more...
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losing 5.7 lb a week
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