Weigh In record (no journal entry) for 28 April 2024
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186.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2024:
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1481 kcal
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Fat: 38.01g | Prot: 65.44g | Carb: 230.78g.
Breakfast: Oasis Hydra Fruit, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Diced Peaches-No Sugar Added-Packed in Water, Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Nestle Boost Instant Breakfast Powder (Vanilla), Selection Quick Oats, Classico Basil Pesto, Quaker Rice Cakes. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Chicken Thigh Meat (Broilers or Fryers), MEXICAN QUINOA CASSEROLE, Kuhne Prepared Red Cabbage. Dinner: Irresistibles Spinach Alfredo Cauliflower Crust Pizza, Great Value Great Value Water. Snacks/Other: Leaf Tea Unsweetened Decaffeinated. more...
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3927 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 12 hours, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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