Weigh In record (no journal entry) for 28 April 2024
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149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1393 kcal
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Fat: 56.12g | Prot: 30.03g | Carb: 153.55g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Bananas , Clover Butro, Toasted Whole Wheat Bread, Windhoek Draught, Windhoek Draught. Dinner: Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Cani Refined sugar free rusks. more...
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losing 7.7 lb a week
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