Weigh In record (no journal entry) for 24 June 2015
|
168.9 lb
Lost so far: 51.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
915 kcal
|
Fat: 39.95g | Prot: 41.35g | Carb: 106.05g.
Breakfast: Простоквашино Масло Сливочное 82%, Русский Хлеб Хлеб Столичный, Золотой Изюм (без Косточек), Останкино Сметана 10%, Ростагроэкспорт Творог 9%. Lunch: Гречневая Каша. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siyanie's weight history
|