Weigh In record (no journal entry) for 27 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1062 kcal
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Fat: 48.69g | Prot: 41.38g | Carb: 115.96g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Cooked Scrapple, Plain Pancakes. Dinner: Pizza with Meat and Vegetables. more...
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gaining 21.0 lb a week
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