Weigh In record (no journal entry) for 26 April 2024
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1491 kcal
|
Fat: 83.26g | Prot: 74.41g | Carb: 139.98g.
Lunch: Finna Kerupuk Udang Nusantara, Alfamart Kerupuk Kulit Kerbau, Beef (Lean and Fat Eaten), Chicken Soup, Nasi Putih. Dinner: Spaghetti Bolognese, Fried Egg, Cooked Green String Beans, Tempeh (Cooked), Sun Kara Santan Kelapa, Beef (Lean and Fat Eaten). Snacks/Other: Brown Sugar, Milk, Nescafe Classic, Garuda Kacang Kulit, Kusuka Keripik Emping, Meranti Bolu Gulung, Umia-Mi Siomay Ayam. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyanardani's weight history
|