Weigh In record (no journal entry) for 26 April 2024
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149.9 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1206 kcal
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Fat: 57.71g | Prot: 73.77g | Carb: 89.91g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Lunch: President Feta Plain, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Nando's Plain Wedges (Single), Ocean Basket Grilled Fish. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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gaining 7.7 lb a week
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