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Cowlam
Journal
19 Aug 11
Cowlam's Journal, 19 August 2011
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put on weight after my trip to Cyprus ! Time for Phase Two of my weight loss! Starting NOW !!!!
197.0 lb
Lost so far:
19.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
2943 kcal
Fat: 55.80g | Prot: 53.86g | Carb: 280.86g.
Breakfast:
Strawberry Conserve, Bertolli margarine, Granary Bread.
Lunch:
Melon and Grape, Tuna in Tomato & Herb Dressing, Olive Oil Spread, Granary Bread.
Dinner:
Breaded Scampi with Chips and Peas, Beer.
Snacks/Other:
Lager, Value Dark Chocolate Digestives.
more...
2646 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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