Weigh In record (no journal entry) for 26 April 2024
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191.8 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1672 kcal
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Fat: 30.53g | Prot: 96.62g | Carb: 260.49g.
Breakfast: Pecel, Kecambah, Kubis, Kacang Panjang Hijau, Bayam, Paha Ayam, Tahu, Tempe, Putih Telur Matang, Nasi Putih. Lunch: ABC Saus Sambal, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Cap Cay, Nasi Putih. Dinner: Tahu, Tempe, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Cap Cay, Nasi Putih. Snacks/Other: Palm'frutt Kurma, Salak, Salak, Salak. more...
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gaining 1.5 lb a week
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arnaf setyawan's weight history
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