Weigh In record (no journal entry) for 25 April 2024
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1425 kcal
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Fat: 62.50g | Prot: 52.00g | Carb: 171.00g.
Breakfast: Wonder Calcium Fortified Enriched Bread, Land O'Lakes Sliced American Cheese. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Turkey with Mashed Potatoes. Dinner: Kroger Soft Taco Size Flour Tortillas, Gorton's Beer Battered Fish Fillets. Snacks/Other: Betty Crocker Fudge Brownies. more...
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steady weight
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dawnburd's weight history
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