Weigh In record (no journal entry) for 25 April 2024
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1377 kcal
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Fat: 47.76g | Prot: 50.82g | Carb: 104.13g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread, Bananas. Lunch: SPAR Full Cream Fresh Milk, Sugar. Dinner: Soft Boiled Egg, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks. more...
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losing 3.1 lb a week
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