Weigh In record (no journal entry) for 22 June 2015
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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3100 kcal
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Fat: 100.23g | Prot: 182.00g | Carb: 389.94g.
Breakfast: Baby Carrots, Jason's Deli Roasted Red Pepper Hummus, Tortilla Corn Chips, Jason's Deli Ranchero Wrap. Lunch: Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Kraft Cool Whip, Menchies P.B.'S Cup. Dinner: Dorval Sour Power Belts, Rickland Orchards Peanut Butter Granola Bites. Snacks/Other: Nature's Own 100% Whole Grain Sugar Free Bread, Jif Natural Creamy Peanut Butter, GNC Lean Bar - Chocolate Chip, Ketchup, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Quest Double Chocolate Chunk. more...
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steady weight
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