Weigh In record (no journal entry) for 24 April 2024
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149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1817 kcal
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Fat: 71.89g | Prot: 51.74g | Carb: 163.27g.
Breakfast: Bananas , Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Dinner: Chicken Sausage, Sauvignon Blanc Wine. Snacks/Other: Clover Butro, Bokomo Provita Wholewheat, Cani Refined sugar free rusks, Sweets. more...
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losing 3.1 lb a week
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