Weigh In record (no journal entry) for 23 April 2024
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94.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1282 kcal
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Fat: 44.39g | Prot: 45.18g | Carb: 177.63g.
Breakfast: Mayora Kis Mint Grape, Siantar Top Go Malkist Coklat, Wafer Coklat, Siantar Top Go! Potato, Kokola Malkist Susu, Wafer Coklat, Biskuat Original. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Indofood Bumbu Rendang, Kecap Manis, Tempe, Tempe Gembus, Nasi Putih. Snacks/Other: Alfamart Makaroni Ulir Pedas, Chuba Stik Stik Balado, Donat Dilapisi Coklat, Sharon Roti Isi Selai Coklat . more...
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steady weight
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 Comments
@nanda : maksutnya gimana ya kak ?? ga ngehargai perjuangan diet aku bangett ni kayaknya ? kasih saran boleh kak tapi seenggaknya kata"nya ga perlu sampe kayak gini wkwk, aku tetep olahraga juga kok, ngga aku posting ajaa 😂😂🙏
03 May 24 by member: syafanikmah
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