Weigh In record (no journal entry) for 23 April 2024
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149.7 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1957 kcal
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Fat: 82.15g | Prot: 128.34g | Carb: 163.73g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Sugar, Cani Refined sugar free rusks, Bananas , Sweets. more...
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losing 4.6 lb a week
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