Weigh In record (no journal entry) for 23 April 2024
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115.7 lb
Lost so far: 28.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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808 kcal
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Fat: 36.38g | Prot: 37.00g | Carb: 88.61g.
Dinner: Tempe Orek, Urap, Mentimun (Kupas), Uleg Sambal Terasi, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kepala Djenggot Teh Hijau, Keripik Tempe, Putri Salju, Apel. more...
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1457 kcal
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Activities & Exercise:
Resting - 16 hours and 13 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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