Weigh In record (no journal entry) for 23 April 2024
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1385 kcal
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Fat: 30.05g | Prot: 35.78g | Carb: 246.55g.
Breakfast: Jeruk, Shirataki Nasi, Nasi Putih, Telur Rebus. Lunch: Sale Pisang, Indomilk Kental Manis, Tango Wafer Tango Vanilla Delight. Dinner: Shirataki Nasi, Nasi Putih, Telur Rebus. Snacks/Other: Finna Kerupuk Udang Nusantara, Jeruk. more...
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losing 2.1 lb a week
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