Weigh In record (no journal entry) for 22 April 2024
|
213.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
778 kcal
|
Fat: 27.73g | Prot: 49.48g | Carb: 78.90g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Chicken Fettuccine . Dinner: Olive Garden Italian Dressing, Great Value Green Olives with Pimento, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnburd's weight history
|