Weigh In record (no journal entry) for 22 April 2024
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204.1 lb
Lost so far: 64.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2404 kcal
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Fat: 52.54g | Prot: 133.72g | Carb: 354.62g.
Breakfast: Café, Plátano, Leche (Leche Entera). Lunch: Naranjas, Patata Asada, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Lentejas Estofadas THERMOMIX, Schar Pan sin Gluten Classico. Dinner: Patata Asada, Alteza Gelatina, Schar Pan sin Gluten Classico. Snacks/Other: Hacendado Menta Poleo, Hornimans Manzanilla, Mandarina, Tortilla de Patatas, Café. more...
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gaining 11.6 lb a week
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