Weigh In record (no journal entry) for 22 April 2024
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1402 kcal
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Fat: 77.15g | Prot: 64.60g | Carb: 107.84g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Cani Refined sugar free rusks, Sweets, Clover Butro, Grated Cheddar Cheese, Cooked Cauliflower, Toasted Whole Wheat Bread. more...
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losing 1.5 lb a week
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