Weigh In record (no journal entry) for 21 April 2024
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1247 kcal
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Fat: 55.66g | Prot: 43.13g | Carb: 141.87g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Toasted Raisin Bread, Grits, Scrambled Egg . Lunch: Cheetos Crunchy Cheetos (1 oz). Dinner: Mountain Dew Zero Sugar (Bottle), Thick Crust Pizza with Meat. more...
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losing 21.0 lb a week
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dawnburd's weight history
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