Weigh In record (no journal entry) for 18 August 2011
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300.0 lb
Lost so far: 4.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1103 kcal
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Fat: 43.07g | Prot: 75.73g | Carb: 122.71g.
Breakfast: blueberries, silk light vanilla, kashi golean. Lunch: raspberries, lucerne 2% cottage cheese. Dinner: lucerne organic colby sticks, cherry tomatoes, kraft zesty italian, triple hearts. Snacks/Other: nectarine. more...
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losing 2.8 lb a week
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