Weigh In record (no journal entry) for 21 April 2024
|
150.6 lb
Lost so far: 14.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2024:
|
1410 kcal
|
Fat: 86.70g | Prot: 83.63g | Carb: 78.27g.
Breakfast: Hard-Boiled Egg , Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Cooked Cauliflower, Grated Cheddar Cheese. Snacks/Other: Bokomo Provita Wholewheat, Woolworths Low Fat Chunky Plain Cottage Cheese. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|