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queenrilly1
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20 Jun 15
queenrilly1's Journal, 20 June 2015
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Not amazing, but it's not a goose egg so I'll accept ;)
274.7 lb
Lost so far:
21.2 lb
.
Still to go:
144.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
564 kcal
Fat: 20.82g | Prot: 33.04g | Carb: 60.96g.
Breakfast:
Blackberries, Amazing Grass Green SuperFood Drink Powder.
Lunch:
Onions, Mushrooms, Chicken Breast, Challenge Challenge Butter Unsalted Sweet, St. Dalfour Red Raspberry & Pomegranate 100% Fruit Spread, Susie's Suzie"s whole grain thin cakes brown rice.
Snacks/Other:
Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze.
more...
3061 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
4 Supporters
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Comments
Excellent!
20 Jun 15 by member:
HCB
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