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Tresmemphis
Journal
20 Jun 15
Tresmemphis's Journal, 20 June 2015
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Went to the doctor...my lid labs were awesome!! Loving the LCHF way of eating....now to lose weight lol
I think I need to increase my water and green leafy veggies and stay away from nuts. Im refocusing....in two months had total loss of 5 pounds...tooooo slow.
243.0 lb
Lost so far:
63.0 lb
.
Still to go:
53.0 lb
.
Diet followed 100%.
gaining 0.6 lb a week
4 Supporters
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Comments
I have the same problem. great labs - bad weigh ins! As a good friend once told me "Keep your chins up".
20 Jun 15 by member:
BuffyBear
Hang with it - drink water, and look at the total carbs you eat - also they say if your protein is too high ot will store as fat in the end. Try not to do more than 10% carbs and 25% protein along with the high fat!
20 Jun 15 by member:
HCB
Thanks so much Buffy and HCB!!! I appreciate your comments!!
21 Jun 15 by member:
Tresmemphis
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