Weigh In record (no journal entry) for 20 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1506 kcal
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Fat: 91.44g | Prot: 60.99g | Carb: 113.00g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Culver's Chocolate Dish - 1 Scoop, Culver's Culver's Diet Root Beer - Medium, Culver's Coleslaw, Culver's Butterburger Cheese - Single. Dinner: Pork Backribs. more...
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gaining 21.0 lb a week
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