Weigh In record (no journal entry) for 20 April 2024
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149.9 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1292 kcal
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Fat: 59.86g | Prot: 44.04g | Carb: 72.72g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg with Fat. Dinner: Grated Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Woolworths Butternut Soup, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks. more...
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losing 9.3 lb a week
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