Weigh In record (no journal entry) for 20 April 2024
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200.8 lb
Lost so far: 68.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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3299 kcal
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Fat: 122.55g | Prot: 159.83g | Carb: 395.23g.
Breakfast: Leche (Leche Entera), Plátano, Café. Lunch: Naranjas, Lentejas Estofadas THERMOMIX, Eroski Morcilla de Burgos de Arroz, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Patata Asada, Schar Pan sin Gluten Classico. Dinner: Alteza Gelatina, Patata Asada. Snacks/Other: Serrano Jamón Serrano, DIA Cacahuetes con Cáscara, Mandarina, Naranjas, Hornimans Manzanilla, Hacendado Menta Poleo, Palomitas de Maíz, Tortilla de Patatas, Café. more...
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losing 0.1 lb a week
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