Weigh In record (no journal entry) for 19 April 2024
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1903 kcal
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Fat: 105.40g | Prot: 107.40g | Carb: 129.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Texas Roadhouse Roll, Texas Roadhouse House Salad, Texas Roadhouse Texas Red Chili (with Beans) - Cup, Texas Roadhouse Road Kill - Steak. more...
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steady weight
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dawnburd's weight history
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