Weigh In record (no journal entry) for 18 April 2024
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230.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1099 kcal
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Fat: 45.07g | Prot: 57.61g | Carb: 122.94g.
Breakfast: Coffee, Coffee-Mate Classic Vanilla Coffee Creamer. Lunch: Royal Hickory Sliced Bacon, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Wal-Mart Roma Tomato , Avocados . Snacks/Other: Crazy Richard's 100% Pure Peanut Powder, PEScience Select Protein - Caramel Macchiato, Silk Almond Milk Protein + Fiber, Bananas , Jif Creamy Peanut Butter, Medjool Dates . more...
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gaining 0.4 lb a week
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