Weigh In record (no journal entry) for 18 April 2024
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1324 kcal
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Fat: 41.07g | Prot: 46.26g | Carb: 195.08g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Kraft Jet-Puffed Marshmallows, Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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steady weight
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dawnburd's weight history
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