Weigh In record (no journal entry) for 18 April 2024
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94.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1331 kcal
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Fat: 50.89g | Prot: 47.91g | Carb: 175.84g.
Breakfast: Wall's Feast Vanilla, Cimory Squeeze Yogurt Blueberry, Naraya Oat Choco (20g), Popcorn, Energen Sereal Coklat. Lunch: Nasi Putih, Bamboe Bumbu Balado, Tempe, Kecap Manis, Telur. Dinner: Bawang Merah, Bawang Putih, Kecap Manis, Tempe, Telur, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Nissin Wafers Chocolate. more...
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losing 30.9 lb a week
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