Weigh In record (no journal entry) for 17 April 2024
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177.2 lb
Lost so far: 16.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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571 kcal
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Fat: 19.13g | Prot: 41.82g | Carb: 26.51g.
Breakfast: Coffee. Lunch: Atlantic Salmon (Farmed) . Dinner: Betty Crocker Homestyle Stuffing Chicken Flavor, Chicken Drumstick. Snacks/Other: Franzia Chillable Red Wine. more...
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losing 5.6 lb a week
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