Weigh In record (no journal entry) for 17 April 2024
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1506 kcal
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Fat: 76.17g | Prot: 63.46g | Carb: 142.41g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Olive Garden Salad with Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef or Meat Gravy, Meijer Beef Chuckeye Roast Boneless. Dinner: Deep Fried Potato French Fries (from Fresh), Kiolbassa Smoked Sausage. Snacks/Other: Kraft Jet-Puffed Marshmallows, Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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