Weigh In record (no journal entry) for 16 April 2024
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99.2 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1153 kcal
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Fat: 30.61g | Prot: 65.02g | Carb: 153.58g.
Breakfast: Gula Pasir, Bawang Merah, Bawang Putih, Tahu, Tempe, Nasi Putih. Lunch: Sambal Goreng Kentang, Lontong. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Opor Ayam, Sambal Goreng Kentang, Lontong. Snacks/Other: Kopiko Permen, Siantar Top Choco Crepes, Garuda Chocolatos Wafer Roll, Nissin Crispy Crackers, Garuda Chocolatos Wafer Roll. more...
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gaining 6.2 lb a week
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