Weigh In record (no journal entry) for 16 April 2024
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1438 kcal
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Fat: 61.43g | Prot: 78.52g | Carb: 140.22g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Mashed Potato, Beef or Meat Gravy, Wonder Calcium Fortified Enriched Bread, Meijer Beef Chuckeye Roast Boneless. more...
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losing 7.0 lb a week
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dawnburd's weight history
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