Weigh In record (no journal entry) for 16 April 2024
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151.2 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1287 kcal
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Fat: 53.58g | Prot: 36.30g | Carb: 154.86g.
Breakfast: Sweets, Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Dinner: Woolworths Butternut Soup, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Cani Refined sugar free rusks. more...
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losing 4.6 lb a week
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