Weigh In record (no journal entry) for 15 April 2024
|
151.9 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
1371 kcal
|
Fat: 69.37g | Prot: 56.16g | Carb: 127.78g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Cooked Cauliflower (Fat Added in Cooking), Clover Butro, Toasted Whole Wheat Bread , Clover Cheddar Cheese , Bananas . Snacks/Other: Cani Refined sugar free rusks, Sweets. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|