Weigh In record (no journal entry) for 15 April 2024
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2156 kcal
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Fat: 73.23g | Prot: 110.45g | Carb: 265.82g.
Breakfast: Tostines Biscoito de COCO, Café Pré-Adocicado com Açúcar, Cruzília Queijo tipo Cottage, Panco Cream Cracker, Carrefour Bolo de Brigadeiro , Pão na Chapa, Italac Leite Desnatado , Café Pré-Adocicado com Açúcar. Lunch: Banana, Andorinha Azeite de Oliva Extra Virgem, Tang Suco de Maracujá, Arroz Branco (Cozido), Lasanha com Carne. Dinner: Maçã, Tang Suco de Maracujá, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Monteminas Ricota, Cruzília Queijo tipo Cottage, Panco Cream Cracker, Taeq Pão de Forma Integral 12 Grãos , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Growth Supplements Soy Protein Sabor Chocolate , Queijo Minas, Cruzília Queijo tipo Cottage, Panco Cream Cracker, Pão na Chapa, Growth Supplements Soy Protein Sabor Chocolate , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Tostines Biscoito de COCO, Café Pré-Adocicado com Açúcar. more...
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2304 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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