Weigh In record (no journal entry) for 15 April 2024
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1352 kcal
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Fat: 65.72g | Prot: 59.10g | Carb: 130.15g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Aunt Millie's Deli Style Mini Sub Buns, Meijer Hot Italian Sausage. Dinner: Kroger Yum Yum Sauce, Olive Garden Italian Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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