Weigh In record (no journal entry) for 17 June 2015
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187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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3080 kcal
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Fat: 100.08g | Prot: 180.91g | Carb: 400.47g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Lunch: Nature Valley Breakfast Biscuits - Blueberry, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Dinner: LiveGfree Sriracha veggie crisps, Hummus, Parmesan Cheese (Grated), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Mentos Mixed Fruit Chewy Mints, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Edy's Nestle Drumstick Sundae Cone. more...
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losing 21.0 lb a week
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